How to meditate with incense and dhoop sticks?

Meditation is a commonly used practice in the Yoga tradition to achieve better health, relaxation, and concentration. Have you ever wondered how to meditate with incense and dhoop sticks? Using different types of incense and dhoop sticks, you can too create a unique atmosphere that can be enjoyed during your meditation sessions.

Many people mistakenly believe that the only way to meditate is by using expensive incense or dhoop sticks. It's not true. We'll demonstrate how to construct a cozy meditation space at home using only basic materials.

Guide to meditate using Incense sticks and dhoop sticks.

Now there are many ways of meditating and neither of the method is enforced on individuals, we have enlisted two of the many. You are free to mix and combine according to your span of attention level.

What do you need?

Incense and Dhoop Sticks are the ultimate tools for meditation. It's easy to meditate with incense and dhoop sticks. All you need is a small burner to light up the sticks, a vase or candle holder for the incense to go in and a couple of sticks to use as a dhoop or mouth organ.

Method 1

As an original incense and dhoop stick setup is essential, it is recommended you have our small incense box anywhere you may want to meditate. Sit comfortably or lie down and remember that comfort is the queen while meditating. Lit up the incense stick and inhale & exhale with gentle breaths. Notice how your muscles will lighten down in your lighten down the muscles in your body while gently exhaling.

Method 2

You can meditate with a dhoop stick and incense to purify and cleanse your space as well. Sit comfortably in a chair, cross-legged on the floor, or lie down if that feels more comfortable. Let the fragrance cleanse your energetic field and space for 2-3 minutes, and feel the positivity around.

Lastly,

Besides being a great way to relax your body and mind, incense can also help you connect with the divinity. Our incense is prepared from tree roots, flowers, and herbal plants. It doesn’t have any chemical additives. The herbs used in making incense help calm the mind and soothe the body.